$150 per hour

Speech bundles available.

4 session bundle = $550

6 session bundle = $810

8 session bundle = $ 1,040

10 session bundle = $ 1,250

1-Hour Workshop — $1,250

A focused, high-impact session ideal for lunch-and-learns or team meetings.

Best for teams seeking quick skill-building on one topic.

2-Hour Workshop — $2,250

Strategic Communication & Messaging

A deeper, interactive workshop that builds on 2-3 skills with giving participants the chance to practice new skills through hands-on exercises.

Best for teams that want skill development plus application.

4-Hour Workshop — $4,500

Unlike shorter sessions, this workshop dives deeply into multiple skills, allowing participants to practice, apply, and integrate them over an extended period. Through hands-on exercises, role-playing, group problem-solving, and guided feedback, attendees gain a richer, more lasting learning experience.

This format is ideal for teams or leaders who want to develop several skills in one session, work through real-world scenarios, and leave with actionable strategies they can implement immediately.

Best for leadership teams, retreats, or organizations seeking meaningful change.

Topics for sessions include:

• Effective public speaking: crafting persuasive messages, building confidence, active listening, combating public speaking anxiety.

• Strategic Communication and Leadership

• Conflict and Negotiation

• Team building through communication

Through practical exercises and real-world examples, my tailored workshops allow participants build skills they can use right away.

Lectures in topics such as:

• Effective Communication

• Active Listening

• Conflict and Negotiation

• Leadership Communication

Mixed-method research consulting combines quantitative data (surveys) with qualitative depth (interviews and focus groups) to provide comprehensive insights for business strategy.

Priced per project.

Retainer Rate: Weekly and Monthly Consulting and Coaching Rates available. Inquire for current rates and details.

Please let me know if you are interested in other coaching options (e.g., resume and cover letter building, social media consulting) or specific workshop topics.